Sharice Laygo has really had a big influence on us freshmen and has helped us become the best runners that we can be.  She’s been doing this for four years, so she knows how to calm our nerves before...

This year’s spring sports had a record-breaking season, with every team making a CIF appearance. Here’s how they did: Track and field: Boys track and field took second place in PCL and the girls...

Throughout the school year, staying active can become more challenging as assignments and tests pile up. However, exercise is proven to be necessary for young bodies, providing both mental and physical...

Two Northwood athletes were presented the PCL Sportsmanship Award and eight Northwood athletes were recognized as IUSD Scholar-Athletes of the Year on May 14-15; four athletes were honored as Distinguished...

Northwood softball qualified for the CIF Southern Section Championships for the third year in a row with a record of 12-4. Despite falling short of their expectations for CIF with a loss in a close...

Throughout the school year, Northwood athletes pushed themselves to new heights in their athletic pursuits. Their commitment to excellence led to record-breaking wins for a number of teams. Track and...

Students can explore a variety of activities aside from the Coed P.E. course and sports. From joining the marching band and performing with the color guard to taking physical education electives, students...

A team that gets excited to fight each other may seem intimidating. For senior Caoilinn Singopranoto, it’s her family. Singopranoto is a black belt for the Orange County Irvine Goshin Kai dojo. Primarily...

Flippers These finlike accessories are used by swimmers for faster sets because it requires them to use their legs and build strength, getting better form. They can be paired with a variety of accessories...

After their senior recognition, girls lacrosse put down their flowers, donned their goggles and grabbed their sticks to secure a win over Beckman 14-11 on April 18, bringing their consecutive win streak...

The spring sports season has officially begun, which means that if you’ve been feeling deprived of sunlight, happiness or a social life recently, you’re in luck. To help you become the perfect sports...