Flippers These finlike accessories are used by swimmers for faster sets because it requires them to use their legs and build strength, getting better form. They can be paired with a variety of accessories...

After their senior recognition, girls lacrosse put down their flowers, donned their goggles and grabbed their sticks to secure a win over Beckman 14-11 on April 18, bringing their consecutive win streak...

The spring sports season has officially begun, which means that if you’ve been feeling deprived of sunlight, happiness or a social life recently, you’re in luck. To help you become the perfect sports...

With the end of winter and the transition to spring, winter sports athletes set down their equipment, signaling the end of a record-breaking season. Throughout the past few months, these athletes trained...

With a deep breath, freshman Nathan Warnock scans the wild terrain around him. His calm demeanor hides intense focus as he readies himself for the race ahead. The signal is given, and he’s off.  Warnock...

As athletes approach the finish line after the final lap, push through their last weight-lifting set or anticipate the final point on the field, the idea of an ice-cold water and post-game meal can often...

With the official start of the Pacific Coast League approaching, boys volleyball is busy on the court preparing for their first league game on March 15. This year, more emphasis has been put on a different...

After placing third in the Pacific Coast League last season, Northwood’s team is carrying the same energy into this year. In honor of their first competition on Feb. 24, here is a breakdown of the 16...

Under the blinding lights, shooting guard senior Zaid Yunis makes another basket for Northwood’s boys basketball team. But this isn’t just any basket —with it, he achieved the elusive, nearly impossible...

Softball athletes, seniors Ava Giglio and Riley Bajorek, committed to Division 1 university softball teams at the National Letter of Intent Signing on Nov. 8.  Giglio and Bajorek, who have both been...

After graduating over 10 seniors from the varsity team last season, Northwood’s boys soccer team is hard at work rebuilding their team culture and attitude in addition to training for their regular season...

There is a reason why athletes are told to continue walking after a long run, or to continue fueling and hydrating long after a competition. The last thing they want is a harsh stop because it will only...