Fitness seems terrifying. Confusing terms (macros? micros?), intimidating atmospheres and judgmental stares often discourage students looking to get stronger. But never fear – taught by P.E. teacher Margie Gutierrez, a Calisthenics class has been added at Northwood this year.
“[Calisthenics] is definitely a safe space for people of all athletic abilities,” senior Matthew Ky said. “We are graded on individual improvement, not ability.”
Calisthenics is a form of training that primarily relies on bodyweight strength, endurance and flexibility. Common exercises include push-ups, pull-ups and pistol squats, though the class includes exercises and modifications for students of all fitness levels. Along with strength training, students regularly engage in cardiovascular activities, such as weekly runs on the Timby Trail and yoga stretches to warm up and cool down.
The class, originally proposed by history teacher Bryan Hoang a few years ago, became feasible for implementation due to increased student interest and availability in teachers’ schedules.
“I started getting into calisthenics six or seven years ago,” Hoang said. “It had a really big impact on my mental and personal health, so I wanted to share that with students.”
Similar to other P.E. electives, students can earn five P.E. credits per semester of Calisthenics.
“It’s a way more intensive version of P.E. classes,” senior Alex Newkam said. “It’s not just about showing up and being there to get credits. It’s meant to push you so you actually grow and get in shape.”
Rather than focusing on the number of reps students can achieve per exercise, Calisthenics prioritizes correcting form to maximize benefits and prevent injury while maintaining a growth mindset.
“Mentally and physically, you have to work through quite a bit of discomfort to get stronger,” Gutierrez said. “But with the right form and mindset, anyone can get to where they want to be.”
Erik Terry will teach the class during the spring semester. For more information, students and parents can contact Gutierrez ([email protected]) or Terry ([email protected]).
