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All posts by Brooke Kong

NHS volleyball on teamwork

Northwood’s Varsity Girls Volleyball team has held their own against strong teams in the competitive Pacific Coast League, ending their season with four wins and six losses, an improved record from last year’s three wins and seven losses. With the direction and guidance from new

Athletic director Brandon Emery shares his love for sports

As student athletes caught up in the chaos of competitive games, rigorous practices and grueling tournaments, we often forget to acknowledge and appreciate those that are working behind the scenes that ensure our safety and enjoyment. Over the past few years, Northwood teacher Brandon Emery

Tips for an athlete

The Warm-Up Perhaps the most important part of a pre-game routine is the warm-up. It can be very easy to take warm-up time before a game for granted. Frequently, a lousy warm-up translates to a lousy performance. Sometimes just “breaking a sweat” isn’t enough to

Chris Nicola on his #roadtorecovery

The toughest athletes are not only able to overcome setbacks, but are also able to rise from them and come back even stronger. Junior Chris Nicola, an outstanding soccer player, has made multiple sacrifices over the years to develop his talent in the sport he

Track and Field captains take the lead

Good captains reach success—but great captains help others reach success. Northwood’s Track and Field captains are motivating the T-Wolves to find strength within themselves and shoot for the stars. Kellie May Holding three 1st place school records in the long jump, triple jump and 100-meter